ALINE MOUNTAIN BIKE COACHING
ELITE LEVEL STRENGTH & CONDITIONING
We are huge fans of nailing the fundamentals. It’s the basis of everything that follows. When you follow the fundamentals through to its origin, it inevitably leads back to the human body. This is what our strength and conditioning programs are all about- increasing your fitness, balance, coordination, functional movement and strength. Go faster, go bigger, use less energy through efficient movement, and reduce injury risk.
Our course isn’t about getting hench and building bulky muscles. It’s about bringing balance back into the body, undoing what the repeated movement patterns of our sport does to us, and then building increased strength. This means we can move the bike more easily and hold form when things start to get out of shape.
As well as all the above we hold regular bolt-ons such as tech talks, group interval sessions and trips away.
KEY COMPONENTS INCLUDE:
This component identifies dysfunction in our movement and helps identify risk. It also defines personal movement goals early on
This defines the starting point and identifies weights to be lifted. It will be the basis of our strength goals
As a team, the group works towards shared goals and drives each other to succeed under the watchful eye of our world class coach
Strength & Conditioning Coach
Certified Personal Trainer
Shaylee holds a degree in Health science
and has her level 4 & 5 Certifications in
“It’s important to understand our bodies to be able to perform at our peak”
Shaylee is a Strength and conditioning coach within the Academy, and a Personal trainer at World Health and fitness.
Includes 20 sessions over a 10 week block
4 May - 8 Jul | 27 Jul - 30 Sep | 19 Oct - 16 Dec
Tuesdays & Thursdays | 6.45pm - 7.45pm
Mike Piper Training Gym | Velodrome, ILT Stadium