ALINE MOUNTAIN BIKE COACHING
ELITE LEVEL STRENGTH & CONDITIONING
We are huge fans of nailing the fundamentals. It’s the basis of everything that follows. When you follow the fundamentals through to its origin, it inevitably leads back to the human body. This is what our strength and conditioning programs are all about- increasing your fitness, balance, coordination, functional movement and strength. Go faster, go bigger, use less energy through efficient movement, and reduce injury risk.
Our course isn’t about getting hench and building bulky muscles. It’s about bringing balance back into the body, undoing what the repeated movement patterns of our sport does to us, and then building increased strength. This means we can move the bike more easily and hold form when things start to get out of shape.
As well as all the above we hold regular bolt-ons such as tech talks, group interval sessions and trips away.
KEY COMPONENTS INCLUDE:
This component identifies dysfunction in our movement and helps identify risk. It also defines personal movement goals early on
This defines the starting point and identifies weights to be lifted. It will be the basis of our strength goals
As a team, the group works towards shared goals and drives each other to succeed under the watchful eye of our world class coach
Strength & Conditioning Coach
Bachelor of Sport & Exercise
Tyson holds a degree in Sport and Exercise and is currently finalising his masters in Applied Science, his thesis being, “The potentiating effects of different warm up protocols on sprint cycling performance”. Tyson is the Strength and Conditioning Coach for the Academy, and Strength and Conditioning Coach for SIT Southern Performance Hub.
Includes 20 sessions over a 10 week block
4 May - 8 Jul | 27 Jul - 30 Sep | 19 Oct - 16 Dec
Tuesdays & Thursdays | 6.45pm - 7.45pm
Mike Piper Training Gym | Velodrome, ILT Stadium